Centering amidst the torrent, that's my present goal. Present being a key word.
Life right now is a challenge for many of us. Personally, mine is fraught with uncertainty, anxiety and a lack of clarity. I can hardly fathom my own plate, let alone everything else happening in the world.
Yet, somehow we must.
After floating with a spiritual practice, this torrent has pushed me toward daily centering prayer and a contemplative reading. It's so wonderfully opening that I wonder why, before, I felt as if it were a chore. I can carve out 20 minutes a day for this. I need to.
Even so, by mid-afternoon, I can begin to feel unglued and off-course like I did yesterday. So, I posted feeling so on Facebook, asking others how they center and the response was heartfelt and interesting:
• You get a hug from your husband
• And then play candy crush to induce general lethargy.
• Sit in stillness....
• Not easy but I think our spiritual centers, even though tested, are what gives us the strength to get through the difficult times.
• I like to sit and think about all my good fortune in life.... health, family, love, job and how I have more on my plate that makes me happy than most people do. A LOT of people have life a lot more difficult than I do. I just try to be more thankful for the goodies that my life has in it. All the hard things seem to melt away.
• Silent dwelling with God.
• Play at being with people that give you energy. Do some things that get you out of your head. I also lay prostrate on the floor and surrender everything to God.
• It seems to me it is the work of life to create interior space big enough to hold my own struggle and the larger struggles of others, my own joy and the joys of others. Not diminishing other struggles and joys, and also not diminishing my own. So how do I find my center in that place of spaciousness? For me, there is an element of surrender, what I have is enough, even if what I have right now is hard. And that place of surrender comes in fits and starts and all in the truth that the center is God's goodness.
• Listen to whatever music makes you feel good. I recommend Paul McCartney's "Red Rose Speedway."
• Talk to God one-on-one, read His word, ask Him to show me the path He wants me to follow. Wait...and listen...
I have some pretty wise Facebook friends. They seem to focus on love, gratitude, stillness, playfulness, creativity, prayer and surrender. ALL of those resonate with me.
As a result, before bed, I pulled out my notebook and made two lists. One for all that I was grateful that day and, the other, naming the things I was surrendering to God. And then I
This morning, I continued with the centering prayer and felt God's hands on my back, neck, head and shoulders as loving energy filled my body. Then Spirit, without words, nudged me to direct it to my mother at the Cleveland Clinic this morning completing testing before a double-heart-valve replacement later this month.
A trip to yoga and then, today, I am surrendering into the joy of preparing for a daylong
retreat I lead tomorrow on naming gifts. Lucky, grateful me!
• How do I keep my spiritual center when things are hard and take their toll?
• What role does trust play?
• What spiritual practices support that trust?
• What about prayer and how does it change during these times?
• Where do I find God in all of this?
the words today,
as they have been
all week, were
exactly what my
heart and head
needed to hear
space and coming
to Spirit with no
God ever asks
so, why do
Listen to this post: